Leading Lightly: Lower Your Stress, Think with Clarity, and Lead with Ease
- Downloads：1688
- Type：Epub+TxT+PDF+Mobi
- Create Date：2022-06-30 10:21:43
- Update Date：2025-09-06
- Status：finish
- Author：Jody Michael
- ISBN：1626348995
- Environment：PC/Android/iPhone/iPad/Kindle
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Summary
A Conscious Approach to Leadership and Life
Leading lightly is about looking at what you do through a radical new lens。 It’s a way to powerfully transform your performance， make better decisions， gain greater self-awareness， and develop the capacity to manage your work and life with enduring ease and clarity。 An alternative to the everyday stress， pace， challenges， and burdens that weigh you down， leading lightly shows you how to shift your mindset， live lighter， and optimize your effectiveness。 Part leadership， part mental fitness， part health and wellness guide， Leading Lightly empowers you to work at your best and operate at your fullest potential。
Stress and difficulty don’t have to be a given。 Learning to lead lightly and live mindfully can profoundly change the trajectory of your day。 This book is for anyone who finds themselves overloaded， frustrated， anxious， or exhausted by their life circumstances。 It offers more than just tactical strategies for sustained optimal performance at work， but transcends that， helping you develop a conscious approach to all the facets of your life， so you’re able to leverage the choices you have each day and take action that puts you in control of your experience。 You’ll not only be able to create better outcomes but also do this in a way that energizes and enlivens you。
In Leading Lightly， author Jody Michael brings together 20+ years of her research and work as a psychotherapist， Master Certified Coach， and leadership expert to provide you with a practical， measurable， and proven process for developing your mental fitness。 You’ll increase your emotional intelligence， discover how to respond to situations with more agility， build stronger interpersonal relationships， and find that the ability to thrive in leadership and life is within your grasp。 This book will show you how to think differently， feel lighter， and achieve personal and professional well-being。 You’ll notice the results immediately， and those around you will too。
Leading lightly is about looking at what you do through a radical new lens。 It’s a way to powerfully transform your performance， make better decisions， gain greater self-awareness， and develop the capacity to manage your work and life with enduring ease and clarity。 An alternative to the everyday stress， pace， challenges， and burdens that weigh you down， leading lightly shows you how to shift your mindset， live lighter， and optimize your effectiveness。 Part leadership， part mental fitness， part health and wellness guide， Leading Lightly empowers you to work at your best and operate at your fullest potential。
Stress and difficulty don’t have to be a given。 Learning to lead lightly and live mindfully can profoundly change the trajectory of your day。 This book is for anyone who finds themselves overloaded， frustrated， anxious， or exhausted by their life circumstances。 It offers more than just tactical strategies for sustained optimal performance at work， but transcends that， helping you develop a conscious approach to all the facets of your life， so you’re able to leverage the choices you have each day and take action that puts you in control of your experience。 You’ll not only be able to create better outcomes but also do this in a way that energizes and enlivens you。
In Leading Lightly， author Jody Michael brings together 20+ years of her research and work as a psychotherapist， Master Certified Coach， and leadership expert to provide you with a practical， measurable， and proven process for developing your mental fitness。 You’ll increase your emotional intelligence， discover how to respond to situations with more agility， build stronger interpersonal relationships， and find that the ability to thrive in leadership and life is within your grasp。 This book will show you how to think differently， feel lighter， and achieve personal and professional well-being。 You’ll notice the results immediately， and those around you will too。
Reviews
Andrea
，
I've already gifted this book to others because I think it could help change lives for the better。 Mental fitness isn't just the latest buzzword， it's important for leaders （or really anyone for that matter） to know how to flex those brain muscles to increase their resiliency， especially in today's crazy world。 Leading Lightly is a guidebook on how to do that。 Peppered throughout the book are real-life examples of how to put the author's methodology into practice in your daily life。 Ever sent an I've already gifted this book to others because I think it could help change lives for the better。 Mental fitness isn't just the latest buzzword， it's important for leaders （or really anyone for that matter） to know how to flex those brain muscles to increase their resiliency， especially in today's crazy world。 Leading Lightly is a guidebook on how to do that。 Peppered throughout the book are real-life examples of how to put the author's methodology into practice in your daily life。 Ever sent an email in the heat of the moment that you later regretted？ Yeah， me too。 But once you learn how to stop， breathe （who knew how important this is？！） and consider the situation from multiple alternate lenses， you'll see that a knee-jerk reaction doesn't have to be your standard。 This book will change your perspective and your productivity in both your professional and personal lives！ 。。。more
Gabriella Fregona
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Looking for a book that gives you practical ways to build your resilience and be more self-aware？ Then this is the book for you。 Leading Lightly makes complicated theory into something digestible and functional - which is what we all need to build our mental fitness， be less reactive， and be more aware of ourselves and how we show up in the world。 A great read for not just your professional but also your personal life。
Sarah Jones
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Feeling burned out？ This is the book you've been waiting for。 Leading Lightly is an absolute game changer！ Through extensive research and thousands of hours of executive coaching， Jody has developed THE essential toolkit to finally break through cycle of stress and negativity in the workplace。 This book profoundly changed me。 I've grown my self-awareness， learned to move through negative moods more quickly， and can think more clearly to be my best self。 Mental fitness takes effort， but I can I p Feeling burned out？ This is the book you've been waiting for。 Leading Lightly is an absolute game changer！ Through extensive research and thousands of hours of executive coaching， Jody has developed THE essential toolkit to finally break through cycle of stress and negativity in the workplace。 This book profoundly changed me。 I've grown my self-awareness， learned to move through negative moods more quickly， and can think more clearly to be my best self。 Mental fitness takes effort， but I can I promise you it's worth it！ I'll being coming back to this book again and again。 。。。more
Renata
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It was interesting and helpful read how to build mental fitness。 Thanks to author #JodyMichael who shares her thoroughly defined method how to do it by using self-awareness， identifying deap-seated impeding beliefs and how to change them into helpful ones and react productively。 🙏 #NetGalley #LeadingLightly
Kirsten Imhoff
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